Sight-Saving Tips for Seniors
- Posted on: Sep 29 2014
You may not realize it, but one in six Americans over the age of 65 are living with some form of visual impairment that is unable to be corrected through the use of glasses or contact lenses. This visual impairment commonly leads to a loss of independence in seniors, as they are unable to engage in even simple, everyday tasks. While vision declines with age for most people, there are some steps seniors can take to reduce vision loss and protect their sight. Keep reading to explore some of these tips for yourself!
5 Sight-Saving Tips for Seniors
- Schedule routine eye exams. It’s recommended that patients over the age of 65 visit an ophthalmologist every 1 to 2 years. As many eye conditions develop suddenly and without symptoms, routine eye exams can help in the early detection and treatment of these conditions.
- Eat right for your eyes. There are many foods that can have a positive effect on your eye health, and what’s good for your general health is typically also good for your eyes. Foods rich in vitamin C, vitamin E, zeaxanthin, lutein, and zinc can help to reduce the risk for developing conditions like age-related macular degeneration and dry eye, both of which commonly affect older patients.
- Don’t smoke. It’s no secret that smoking can have a harmful effect on our eyes. In addition to increasing the risk for conditions like age-related macular degeneration and cataracts, smoking can worsen dry eye symptoms and even raise the risk for cardiovascular conditions that can affect the eyes.
- Keep yourself fit and healthy. Did you know that several eye conditions can be linked to health problems like diabetes, high cholesterol, and blood pressure? Because of this, exercise and healthy living can be beneficial in preventing eye problems as you age. Additionally, it’s important to make sure any existing conditions are kept under control as to lessen the impact they may have on your eye health.
- Protect your eyes from the sun. Sunglasses are not just a fashion accessory, but rather an effective tool in keeping your eyes safe from the sun’s harmful rays. By investing in a good pair of sunglasses that offer 100% UV protection, you can help avoid eye problems later in life.
Ophthalmologist in Southern California
To learn more about how seniors can protect their vision, contact us today and schedule a consultation. Our offices are located in Lynwood, Downey, La Habra, and Whittier. We hope to hear from you soon!