Spotlight on Women’s Health as it Relates to Long-Term Vision
- Posted on: Oct 15 2017
When we talk about eye health, the end-goal is to raise awareness so that more people can enjoy better vision as they go through life. Because women, in particular, are inundated with information regarding other distinctive matters of their health and wellness, the importance of long-term vision can get lost in the shuffle. Here, we want to shine the spotlight on this topic so women can better understand their unique susceptibility to eye disease, and begin to understand what steps can be taken to diminish risks.
Why would women need to be mindful about how they care for their eyes? Because statistics suggest, there are more risk factors presented to women than men. One of those factors is the simple aspect of time. Research shows that women typically live several years longer than the average man. The added years could mean additional health concerns to be aware of, including eye diseases. But this isn’t the only reason why more women experience conditions that affect long-term vision.
Hormones seem to be partially indicative of risks for certain eye conditions. For instance, women’s changing hormones are believed to increase the risk for dry eye syndrome. While dry eyes don’t necessarily lower vision, the frustrating symptoms of dry eye syndrome can decrease the overall quality of life. Any generalized inflammation in the body related to medical conditions such as diabetes or arthritis can also negatively impact eye health.
As women age, there is a need to become aware of risks related to:
- Poor vision and vision loss.
- Chronic dry eye syndrome.
- Age-related macular degeneration.
The Path of Sustained Health and Wellness
There are several suggestions for maintaining optimal eye health, and the good news is that many of the steps a woman can take are also beneficial for general wellness. Eating well is one of the tips that experts offer. The eyes are nourished and protected when plenty of fresh vegetables are included in meals. Leafy greens and citrus fruits contain antioxidants that fight free radicals, which protect the eyes – and also the skin! In addition to implementing healthy eating habits, women are encouraged to also keep up with eye health through comprehensive eye exams. Performed on a yearly basis, these check-ups can detect the early warning signs of eye disease.
Shammas Eye Medical Center offices provide friendly care in the Los Angeles area. Contact an office near you to schedule your eye exam.