How to Lower Your Risk of Age-Related Macular Degeneration
- Posted on: Sep 30 2013
Age-related macular degeneration (AMD) is the leading cause of vision loss for older men and women. While the exact causes of macular degeneration are not currently known, many links have been discovered. This condition has been known to occur more often in people with light eyes than those with darker eyes, and many people who develop AMD have relatives who have also suffered from this condition. However, it seems that there are other possible contributors to this vision problem too, as several studies have worked to prove. Over time, various risks factors for this condition have been tested and include the amount of antioxidants in the body, heart disease, high blood pressure, smoking, and weight. Taking all of these risk factors into account, we can determine a variety of ways to help lower the possibility of developing macular degeneration. 5 Ways to Help Reduce Your Risk of Age-Related Macular Degeneration Keep your cholesterol low. According to several studies, cholesterol intake is correlated with the risk of developing macular denegeration. Eating cholesterol-rich foods may increase your risk of developing this condition, so following a healthy diet can be an important step in maintaining your eye health. Don’t smoke. Smoking cigarettes has been linked as a contributor to the development of macular degeneration, so avoid this habit if you want to reduce your risk. Drink less. Drinking in moderation rather than in excess is always a safe bet in terms of your health. Reducing the amount of alcohol you ingest may help reduce your risk macular degeneration as you age. Eat more polyunsaturated fat. A recent study suggested that people who consumed fish regularly (i.e. more than once a week) may have halved their risk of developing AMD, compared to those who ate fish less than once a month. Fish contains omega-3 fatty acid, which can help to reduce the risk for macular degeneration. Reduce heart disease risk factors. Many of the contributors to heart disease may also increase your risk of developing macular degeneration. This includes factors like weight, diet, exercise, and more. Cutting these risk factors out of your life can help you live healthier, and help prevent the vision loss associated with macular degeneration. Ophthalmologist in Southern California Have any questions about adult-related macular degeneration or how it’s treated? Then contact us today to schedule an appointment at one of our offices in Lynwood, Downey, La Habra, or Whittier. We look forward to serving you.
Posted in: Macular Degeneration